“I found my life stripped to the essentials. What I was doing full-time ‘career-wise’ wasn’t about career at all. It was about being a full-time father of three, grandfather of five, and husband of one. I found during the year-plus of stay-at-home sheltering that I was living in tune with the most basic evolutionary prime directive of all, which I’d been researching for this book for five years: the survival of the friendliest.”

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